stott pilates® toning ball & breast cancer rehab dvd - breast cancer rehab dvd only

Mfr#: 563955

AM#:sp563955

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stott pilates® toning ball:

fits comfortably into the hand. ideal for mat work or equipment-based routines, to increase intensity and bring awareness to shoulder girdle stability or target desiredmuscle groups.

stott pilates® breast cancer rehab dvd:

includes mat work-based exercises focusing on range of motion for the entire shoulder girdle, to establish mobility, restore posture, ensure proper biomechanics and develop core and peripheral strength to address muscular imbalances. exercises incorporating handheld toning balls™ work on low-load strength and endurance. dvd extras include stott pilates five basic principles and a five-minute bonus workout. equipment required: exercise mat and two 2-lb. toning balls™.

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