fitness on the ball, a core program for brain & body

Mfr#: 565906

AM#:sp565906

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- for more information please email Tony Esteban

a resource book highlighting brain research as it relates to movement, emotions and developments in fitness. includes 124 exercises and variations for people of all ages in a variety of settings (gyms, classrooms, workplaces and homes) to help participants increase strength, flexibility and cardio respiratory fitness. also includes a cd-rom filled with teachers’ tools for implementing active sitting in the classroom. 243 pages.

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